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School of no smoking

SCHOOL OF NO SMOKING

School of no smoking is your easiest way of givving up smoking. In it smokers learn how to fight against their dependency and how to break the chains of long term dependency of nicotine.

Important - up to 31.12.2003. School of no smoking is FREE of charge!!!

Many experts from various fields of medicine are here to help you with their valuble advices on how to get through the smoker's crysis and all that comes with it.

School lasts for 5 days in the evening after working hours are finished. It lasts for 2 hours daily and here we talk about all that will support and keep you in your decisiona not to smoke ever again.

You will get all the advices about food, what to eat and when and how much so that you have a proper intake of vitamins and minerals and at the same time diminish your craving for the cigarettte and at the same time not to gain weight. To stay at the same body mass is very important when you are givving nicotine / smoking. These advices which you will get here will be of the greatest value to you.

Also you will learn what to do with restless arms and how to cope with unpleasant situations when you would just kill for a cigarette - the very famous mother in law or boss situations ; ) )

Price for the School of no smoking equals to expenses of one month for the cigarettes in Croatia and that is 300 Kuna.

Important - up to 31.12.2003. School of no smoking is FREE of charge!!!

The number of applicants is limited to 8-15 per termin so please hurry!

All information and applications are at this phone number:

0800-2000-37

e-mail : tgrzin@snz.hr

You can apply for the School of no smoking also through this page (form is in Croatian)

School of no smoking Program


1. day
•	Introduction to the Program of School of no smoking
•	introduction of all the participants and psychosocial analysis of beginning of smoking, development of habit and dependency of smoking
•	analysis of previous attempts to give up smoking
•	flipchart "If you smoke"
•	analysis of financial expenses for smoking (form)
2. day
•	types of smokers, analysis (form)
•	advantages of no smoking:
	physical
	phanancial
	social
	emotional
•	why do I want to give up smoking (form)
•	"self image", vizualizations of self like non smoker
•	flipchart "if youu smoke"
•	psichology of winning
3. day
•	evaluation of smoking types
	stimulation
	hand intaglement
	relaxation
	addiction
•	succesfull way of dealing with stress
•	flipchart "if you smoke"
•	decision (nonsmoker agreement)
•	choosing partners
•	planning of rewards
4. day
•	individual analysis of experiences, feelings, symptoms of deprivation during the process of quitting
•	dependency and physical excercise
•	mechanisms of nicotine influence on the body
•	flipchart "if you smoke"
•	nicotine apstinention syndrome
	support from fammily and friends
	breathing excercises
	liquids
	pozitive thinking
	importance of sleep
•	rationalizations of a smoker
5. day
•	process of grief
•	smoking and cancer
•	control of body weighrt
•	flipchart "If you smoke"
•	goals for the weekend
•	how to keep apstinence
Senzibile groups of support are on once every week (Wednesday) during four weeks and many coworkers from School of Public Health are active participants in it. Meetings continu to take place one more time after 3 months and one more time after 6 months after which all who do not smoke are considered non smokers.

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